Welcome to LA~OLA.

The Next Wave of Well~being

~ nutrition, hydration & self-leadership coaching ~

LA~OLA means “the wave” in Spanish, standing for the ups and downs in life we can experience, when we are not in control of our health. I created the Wave of Wellbeing for you to become the manager of your well~ness vs. ill~ness. Get on top of the wave now.

LAOLA is a lifestyle transformation program based on a combination of nutrition, hydration and self-leadership coaching in accordance with the latest scientific findings for Longevity, Sustainable Health and the Future of Food.

How to eat, drink and lead yourself to health.

Designed for results.

MY WELLBEING CONCEPT ~ DESIGNED TO WORK FOR YOU.

MY WELLBEING CONCEPT ~ DESIGNED TO WORK FOR YOU.

TRUE ENERGY
Learn how to enjoy stable energy throughout the day without stimulants like caffeine. Gently restore your adrenal health and say goodbye to fatigue.

MINDFUL SELF-LEADERSHIP
Lead yourself to become the creator of your own well-being by gaining awareness of your belief system about your self. Learn how to go from “being” to “doing” to “having” as a concept of goal achievement.

EMOTIONAL EMPOWERMENT
Learn how to use emotions as your guidance system and how to break out of negative emotions. Climb up the emotional scale to raise your frequency.

CELL HYDRATION
Drink activated water by using some simple, tasty tricks to actually bring minerals into your cells. Learn the best way to get natural electrolytes and how to benefit from living water in foods.

SUSTAINABLE NUTRITION
Learn the difference between diet trends (vegan, keto etc) and a plant-based diet for long-term health, prevention and reversal of lifestyle diseases. Find out about how to thrive in a world with viruses and bacteria and how to use food as medicine.

INTEGRATIVE METHODS BASED ON THE TEACHINGS OF
Dr. Colin Campbell ~ The Longevity Studies/Dr. Valter Longo ~ Medical Medium/Anthony Williams ~ Dr. Joe Dispensa ~ Dr. Zach Bush ~ Dr. David Klein ~ Dr. Doug Graham

My Story

I am a Lifestyle Health Coach supporting others in experiencing their personal well~being based on my foundational health concept around nutrition, hydration and mindful self-leadership. It is my desire to empower you to adopt a lifestyle that supports your own well-ness and lets you pursue your passions, your career and joy in life.

I went from a chronic gut ill~ness to natural well-ness and learned everything around health reversal. Believe me, PREVENTION is better than CURE. And this is what I am here to help you with now. I am here to share my learnings with you and help you say YES to the pillars that are foundational to our well-being. Most importantly: gaining vital health so you can be your BEST SELF.

My Lifestyle Health Concept

My approach to health is based on my unique combination of hydration, nutrition and self-leadership. Those three pillars allow you to build the optimal foundation to thrive and let your body achieve it’s natural state of perfect health. The lifestyle habits I teach allow people to find true, vital energy, because it is specifically aligned with our body's energy management processes and self-rejuvenation abilities. Creating habits that work for you, not against you, is the key to optimal health.

LAOLA Programs

You can pick one of the three packages or simply reach out to me, so we can design your personal coaching package that is best for your needs.

Single Coaching Session
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Single Coaching Session
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2-3 Months Program
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2-3 Months Program
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3 Coaching Sessions
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3 Coaching Sessions
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  • Personal.

    1:1 Coaching. Status Quo Assessment and Goal Definition.

  • Myth Busting.

    Uncovering diet trends and setting new standards for true health.

  • Hands-on.

    Learn the tools that help you implement a health lifestyle long-term.

  • Transformational.

    Experience freedom from symptoms you thought were normal and see the power of nutrition & hydration happening.

  • Immunity Strength.

    Change from counting calories to focusing on nutrient-rich foods for best support. Learn about the Wild 4 to survive in a world with viruses and bacteria.

  • Vital Energy.

    Learn about energy drainers and true energy givers. You will love the actually health snacks to support your adrenals.

  • Faster Recovery.

    Eat the way that serves your body best in its power to self-heal. Whether it's from an illness or from a workout.

  • Gut, Liver, Adrenal Health

    Finally understand how everything works together and how to eat to support your whole body.

Ready to join the next wave of well~being? Let’s Talk.

Follow my journey.

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