A New Vision for Your Well~being
LAOLA ~ The Next Wave of Well~being is your guide to feeling well, so you can dream, create and live your personal visions beyond health.
Hi Well~ness Seeker,
have you experienced this moment in your life, when you notice how crucial your health is for you to thrive?
When we are un~well, it drastically reduces our life-quality. That’s why health is foundational.
But how can you build Foundational Health?
… Especially in a world where….
…we are faced with viruses and bacteria?
…chronic illnesses and lifestyle disease (e.g. diabetes, Alzheimer’s, auto-immune disorders) are on the rise?
…we are surrounded by chemicals, pesticides, toxic heavy metals
…we are faced with continuous stressors in our lifestyle
What if,
there actually is a tool set that allows you to grow resilience and gain back control of your health?! Ultimately giving you the power to be the creator of your life!
These tools pave THE WAY for you to experience PERSONAL WELL~BEING.
5 years ago I was diagnosed with a chronic illness, thought it was all my fault and blamed myself for not being able to manage life, my health and my career.
But it was not about me, and neither is it about you.
The MISSING PIECE is a PROVEN LIFESTYLE CONCEPT that elevates your health to empower you to be your BEST SELF in what you do.
Is this your vision too?
Experiencing Vital Energy, a Fit Body, Strong Immunity, Understanding how Food Impact your Body, a Clear Mind, Prevention of Chronic Illnesses, Natural Health, Strong Muscles, Clear Skin, Ease of Digestion….allowing you to joyfully Live Your Life, Doing what you Love <3
Here is the well~being tool box you get when working with me to feel your best self.
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Learn the causes of health struggles and chronic illnesses. Understand the difference between treating symptoms and healing root causes. Then learn the power our lifestyle has on our body to heal and thrive.
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Learn about how to use food as medicine to recover from illnesses, to help us achieve our physical goals beyond health.
Healing Foods for Chronic/Auto-immune Illnesses
How to cleanse your body safely
What to eat beyond diet trends
Food for Energy
Food for Muscles
Food to Fight Stress and Fatigue
The Fear of Fruit
The Fear of Carbs
Fat & Protein Myth Busting
Food for Immune Strength
Anti-viral & Anti-bacterial Food
Food for Gut, Liver, Hormonal Health -
There is so much more about hydration than simply drinking water. Learn about
Activated Water
Medicinal Teas
Hydrating Juices
Hydrating Foods
Vital Mushrooms
Caffeine Myth Busting
The Causes of Dehydration
How to Quit Stimulants -
Learn how to achieve transformation in your daily lifestyle with the right mindset, energy and emotional ownership.
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Recommendation of resources for your unique needs that will help you thrive long-term with your health.
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Benefit from 1:1 coachings and messaging support during your journey.
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Benefit from my curation of a personal well~being selection of functional foods (e.g. superfoods, supplements, adaptogens) that support you in your specific lifestyle and needs.
The Wave of Well~being is for…
Chronic Illnesses
People who have been struggling with symptoms for a while, tried many different things, but nothing seems to keep working.
Vegans
who want to learn the difference between a vegan and a whole food plant-based diet. Who have been vegan for a while, but are still struggling with health symptoms. Learn how to get a vegan diet right for long-term health.
Ambitious Athletes
You love working out, building muscles or are aiming for your next iron-man? Learn how to use nutrition and hydration to work for you, not against you for quick recovery, long endurance and muscle growth.
High Performers
People who have high demanding lifestyles, in their job, as a founder or manager. Who want to learn how to feel energetic without depending on caffeine. Learn how to get your best natural energy back.
How my Well~being tools have helped others…
“Judith’s wellbeing concepts has helped me to adopt a lifestyle that made me feel good and have the headspace and energy to become the online entrepreneur that I want to be. Integrating the guidance and concept, allowed me to focus on doing my job and be in a place to scale my business to the next level, taking on more customers, and have a growth mindset.”
— Nele Toompalu, Mindset & Personal Life Mentor
“Judith has helped us to add more value to our fitness clients with a holistic health product and coached our Fitness Trainers in integrating the product into our daily client coachings. The existing lifestyle health model allowed us to easily integrate it into our Fitness Lounge, which was such a great way to expand our fitness concept and have everything in place for additional income streams.”
— EMS-Lounge®Franchise Affiliate, Arnd Martin Krüger
Who is your mentor?
Judith Mathes - Founder of LAOLA - The next wave of well~being program
Lifestyle Health Coach
Trusted Well~being Advisor helping others become creators of their own health
Mindful Self-Leadership Coach
Get on a call with me.
Reach out - so I can jump on a call with you, find out more about your current situation, your challenges and goals and dive deeper on how exactly I can help you experience the health and success you want.
