The Importance of Food for Your Health
The Game Changer for your Well~being
Keto?
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Vegan?
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Paleo?
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Lost in Diet Trends?
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Keto? ~ Vegan? ~ Paleo? ~ Lost in Diet Trends? ~
Whole-food Plant-based Nutrition for Long-term Health.
Whole-food plant-based nutrition doesn’t have to do anything with diet trends. The key difference is that it is designed for long-term health, the prevention and reversal of lifestyle diseases. Diet trends don’t help you get down to the root causes of illness, they might only relief symptoms for a while, as you clean up some aspects of your diet, but are not specific enough and don’t give you the know-how to succeed long-term. That’s why many people feel lost after having tried different diet trends.
What you need to know for long-term health is understanding the difference between healing foods and trouble foods. To thrive in today’s environment we you need to understand which foods are immunity strengthening, anti-inflammatory, anti-viral and anti-bacterial. At the same time be more aware about foods that drain our immune system, increase inflammation, and feed viruses and bacteria.
I help you create your Nutrition Roadmap
Your Personal Needs + Game Changing Foods + Clearing Exposure to Environmental Stressors
Flexibility
Hair Growth
Muscle Building
YOUR PERSONAL BODY NEEDS
Stress Resilience
Skin Health
Symptom Recovery
Sustainable Energy
Pain Relief
Emotional Ease
Increase Immunity
Belly De-Bloating
The Game Changing Foods
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FRUITS
Fruits have the best composition of macro nutrients and are rich in phyto-chemicals and anti-oxidants to fight free radicals in your body. Best source of glucose.
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VEGGIES
Leafy greens and all vegetables are high in natural mineral salts, important to get glucose delivered into our cells and brain.
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HERBS & SPICES
Contain anti-viral and anti-bacterial compounds to fight stressors and pathogens that we don’t want in our body
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WILD FOODS
Help our body’s ability to to handle stress, calm us down or give us energy. They also re-build our Immune System.
Clear up Exposure to Environmental Stressors
Clearing out Environmental Toxins is important so your body does not have to work so hard to fight them and can recover from symptoms caused by Chemicals, Pathogens, Pesticides, Viruses, Radiation and Heavy Metals. The neuro-toxins and derma-toxins created by them cause damage to the nerves, leading to all different kinds of symptoms.
Are you ready to align Your Food with Your Health?
If you finally want to break out of the confusion of what to eat every day, I am happy to clear things up for you. I broke out of some of the food rules, myths and trends and learned what it takes to eat for sustainable health from some of today’s most important teachers of lifestyle medicine. It’s yummy, fun and gives you more life quality.
