Single Coaching Session

I teach you the foundations of lifestyle health including my entire concept around nutrition, hydration and self-leadership. This will set you up to become your own expert of well~being. You will learn how to eat a whole-food plant-based diet for success, lasting energy and eating for nutrients vs. calories.

Format: 1.5 hour online-consultation

Option: For best results, option to start a 2-3 month coaching program with 30-60 min follow-up calls and personal guidance along your journey. This allows you to implement changes and get your questions answered for long-term success.