2-3 Months Program

This is program starts at a minimum of 6 x 1 hour coachings and is designed for lasting lifestyle habit change.

You benefit from the content of the full Wave of Wellbeing program:

Outline Example. Adjusted based on individual needs.

1. Lifestyle Status Quo Check:

2. STOP. START. CONTINUE - from Energy drainers to Energy gainers

3. STOP: Troublemakers

4. START: The Wild 4 - What to eat and drink

5. GOAL- SPECIFICS

   1. Illness

   2. Fitness

   3. Weight

   4. Energy

   5. Gut Health

   6. Liver Health

   7. Natural Beauty