The Importance of Food for Your Health

The Game Changer for your Well~being

Keto?

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Vegan?

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Paleo?

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Lost in Diet Trends?

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Keto? ~ Vegan? ~ Paleo? ~ Lost in Diet Trends? ~

Whole-food Plant-based Nutrition for Long-term Health.

Whole-food plant-based nutrition doesn’t have to do anything with diet trends. The key difference is that it is designed for long-term health, the prevention and reversal of lifestyle diseases. Diet trends don’t help you get down to the root causes of illness, they might only relief symptoms for a while, as you clean up some aspects of your diet, but are not specific enough and don’t give you the know-how to succeed long-term. That’s why many people feel lost after having tried different diet trends.

What you need to know for long-term health is understanding the difference between healing foods and trouble foods. To thrive in today’s environment we you need to understand which foods are immunity strengthening, anti-inflammatory, anti-viral and anti-bacterial. At the same time be more aware about foods that drain our immune system, increase inflammation, and feed viruses and bacteria.

I help you create your Nutrition Roadmap

Your Personal Needs + Game Changing Foods + Clearing Exposure to Environmental Stressors

Flexibility

Hair Growth

Muscle Building

YOUR PERSONAL BODY NEEDS

Stress Resilience

Skin Health

Symptom Recovery

Sustainable Energy

Pain Relief

Emotional Ease

Increase Immunity

Belly De-Bloating

The Game Changing Foods

  • FRUITS

    Fruits have the best composition of macro nutrients and are rich in phyto-chemicals and anti-oxidants to fight free radicals in your body. Best source of glucose.

  • VEGGIES

    Leafy greens and all vegetables are high in natural mineral salts, important to get glucose delivered into our cells and brain.

  • HERBS & SPICES

    Contain anti-viral and anti-bacterial compounds to fight stressors and pathogens that we don’t want in our body

  • WILD FOODS

    Help our body’s ability to to handle stress, calm us down or give us energy. They also re-build our Immune System.

Clear up Exposure to Environmental Stressors

Clearing out Environmental Toxins is important so your body does not have to work so hard to fight them and can recover from symptoms caused by Chemicals, Pathogens, Pesticides, Viruses, Radiation and Heavy Metals. The neuro-toxins and derma-toxins created by them cause damage to the nerves, leading to all different kinds of symptoms.

Environmental Toxins

Are you ready to align Your Food with Your Health?

If you finally want to break out of the confusion of what to eat every day, I am happy to clear things up for you. I broke out of some of the food rules, myths and trends and learned what it takes to eat for sustainable health from some of today’s most important teachers of lifestyle medicine. It’s yummy, fun and gives you more life quality.